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IntrospectCounselling · Kingston Ask for the 15 minutesAsk for a call
Wait this week
1 week to a first hour
Lower-fee places open
1 reduced · 1 lowest
Regular hour
A Friday at 18:30

Nine years, four of them in an outpatient service where nobody arrived by choice. That taught me not to need people to agree with me in the first month.

I take the evening hour because most of the men I see cannot come at two in the afternoon and will not ask their employer why.

Holds
Drinking and other substance use, anger, work, men who have not done this before.
Trained
MA Counselling, Northern Caribbean University. Member of the Jamaica Association for Guidance Counsellors.
A session
50 minutes at JMD 3,000 to 9,500, depending on the band you pick.

Ask for the 15 minutesFees and bands

What comes to Dwayne

The work this diary holds

Taken from the practice list rather than written here, so the two cannot drift apart.

Anxiety that keeps you awake

Nights that start at two in the morning and a day spent paying for them.

First session looks atWhen it started, what your nights actually look like hour by hour, and the list of things you have quietly stopped doing.

8–14sessions is usual

Drinking more than you meant to

Including when it is only at weekends and nobody has said anything.

First session looks atA plain week: what you drank, when, and what was happening in the hour before.

10–16sessions is usual

Work you cannot put down

The eleven o'clock emails, the Sunday dread, the thing you have become at work.

First session looks atYour actual hours for one ordinary week, and what happens in your body on a Sunday evening.

6–10sessions is usual

The others

The rest of the practice

Five more, with their own waits. You can ask for any of us by name, or leave it to the call.

Marlene Grantham

Counselling psychologist, clinical lead · 22 years

Grief and bereavement, a long illness, caring for a parent, older clients.

4 weeks

Aisha Fenton

Counsellor, couples and relationships · 14 years

Couples, separating, deciding, intimacy, second families.

3 weeks

Rohan Beckford

Counsellor · 6 years

Anxiety, panic, sleep, exams and job pressure, first-time clients.

1 week

Camille Duhaney

Counsellor, trauma-focused practice · 11 years

Assault, accidents, childhood, flashbacks, nightmares.

6 weeks

Neville Prendergast

Counsellor · 17 years

Low mood, purpose after retirement, bereavement, loneliness.

2 weeks