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IntrospectCounselling · Kingston Ask for the 15 minutesAsk for a call

Fees and bands

Every figure, and who decides which one is yours

You do. There are three bands, they are printed below with the sentence that describes each one, and you tell us on the call which is yours. No payslip, no form and no conversation about your household unless you start one. The limit on the lower two bands is arithmetic rather than suspicion: the practice can only carry so many at a time, so we print how many are open instead of saying "places available".

Ask for the 15 minutesThe start board

A white cup and saucer and a woven vase of flowers on a wooden ledge against a pale wall
The landing outside the rooms. There is no reception desk and nobody takes payment at one — fees are settled at the end of the session or by transfer, whichever you prefer.

The three bands

Read them and pick the one that is true

These sentences are the whole test. If two of them fit, take the lower. If your circumstances change in either direction part-way through, say so and we move you — nobody is asked to leave because they moved down a band.

Full fee

You are in work and the fee is uncomfortable rather than impossible.

JMD 9,500a 50-minute session · no cap on places

Reduced fee

You are studying, between jobs, on one income, or holding up a household on a single salary.

JMD 6,000a session · 5 places open across the practice

Lowest fee

Paying the reduced fee would mean going without something you need. We do not ask for proof.

JMD 3,000a session · 2 places open across the practice

The full fee is what subsidises the other two. That is the entire mechanism, and it is why the reduced and lowest places run out rather than being handed to everyone who asks.

The whole list

Everything we charge for, at all three bands

Including the two that are not sessions: what a cancellation costs and what a missed hour costs. Nothing is added to these. There is no registration fee, no assessment fee and no charge for a phone call between sessions.

Fees in JMD, current from January. Reviewed once a year and never mid-course.
WhatFullReducedLowest
The first fifteen minutesA telephone call, not a session. Free, and it stays free if you decide against us. FreeFreeFree
Individual session, 50 minutesThe standard hour. Fifty minutes in the room, weekly at first. 9,500 6,000 3,000
Couples session, 75 minutesSeventy-five minutes for two people. One fee between you, however you split it. 14,000 9,000 4,500
Online session, 50 minutesSame length, same fee, same counsellor. A link, not an app to install. 9,500 6,000 3,000
Fortnightly rather than weeklyPer session, not per month. Halves what a month costs you. 9,500 6,000 3,000
A session you cancel inside 24 hoursHalf the fee. More than twenty-four hours' notice and there is nothing to pay. 4,750 3,000 1,500
A session you do not come toThe full fee, except the first time in any twelve months. 9,500 6,000 3,000
A letter for a doctor or an employerWritten at your request only, and you read it before it goes. 12,000 12,000 12,000

If you cannot come

The cancellation rules, in the words we use

Said here rather than discovered on an invoice. More than 24 hours' notice and there is nothing to pay, whatever the reason, and we do not ask for one.

A session you cancel inside 24 hours

Half the fee. More than twenty-four hours' notice and there is nothing to pay.

At each bandJMD 4,750 full · 3,000 reduced · 1,500 lowest

A session you do not come to

The full fee, except the first time in any twelve months.

At each bandJMD 9,500 full · 6,000 reduced · 3,000 lowest

A letter for a doctor or an employer

Written at your request only, and you read it before it goes.

At each bandJMD 12,000 flat — this one does not slide, because it costs hours rather than a room.

Couples

One fee between two of you

Seventy-five minutes for two people. One fee between you, however you split it.

Length
75 minutes, because fifty leaves one of you with fifteen
Full fee
JMD 14,000 for the session, not each
Lowest fee
JMD 4,500 for the session, not each

How you divide it between you is not our business and we never ask. You can also start on your own even when the relationship is the subject, at the individual fee — plenty of people do, and it is often the more useful piece of work.

What we work with