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IntrospectCounselling · Kingston Ask for the 15 minutesAsk for a call
A plain light-topped table with a white chair and a grey chair either side of it, and a small bonsai tree, against a grey wall
Where the one form gets filled in, side by side rather than across a desk.

Your name, a number we may ring and whether it is safe to leave a message on it, your doctor's name if you want us to have it, and one person to contact if we cannot reach you and are worried. That is the whole form.

You can leave any line blank and we will still see you. Nothing on it is shared with anybody without your written say-so.

5 of the 50 minutes

Ask for the 15 minutesThe whole fifty

The rest of the hour

In the order it happens

Five pieces, and the longest is the one where you talk and nobody types.

0–5 min

Getting in

Up the stairs, first door on the left. Nobody is sitting at a desk.

5 minutes

5–10 min

The one form

One side of A4, filled in with your counsellor rather than at you.

5 minutes

10–35 min

What brought you

You talk. We ask short questions. Nobody is typing.

25 minutes

35–45 min

What we would do

The plan, the number of sessions, and the fee at your band, out loud.

10 minutes

45–50 min

Deciding, or not

Book, think about it, or say no in the room. All three are ordinary.

5 minutes