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IntrospectCounselling · Kingston Ask for the 15 minutesAsk for a call
A woman sitting alone on a wooden chair under a sloping attic ceiling beside a green door
The twenty-five minutes people dread. Nothing is written down while you are talking.

The longest part, and the part people dread. You do not have to start at the beginning or in order, and there is no correct amount of detail. If you cry we will not stop you or comfort you out of it.

Nothing is written during this. The note is written in the ten minutes after you leave, and it is short.

25 of the 50 minutes

Ask for the 15 minutesThe whole fifty

The rest of the hour

In the order it happens

Five pieces, and the longest is the one where you talk and nobody types.

0–5 min

Getting in

Up the stairs, first door on the left. Nobody is sitting at a desk.

5 minutes

5–10 min

The one form

One side of A4, filled in with your counsellor rather than at you.

5 minutes

10–35 min

What brought you

You talk. We ask short questions. Nobody is typing.

25 minutes

35–45 min

What we would do

The plan, the number of sessions, and the fee at your band, out loud.

10 minutes

45–50 min

Deciding, or not

Book, think about it, or say no in the room. All three are ordinary.

5 minutes